After not experiencing any pain for weeks last Friday and Monday I decided to stress test my foot. Let's just say that I've now found out which warm down exercises I won't be repeating in the future. Hopefully though if I rest it and get ice on it today I should be able to get it sorted out losing too many training days. After all it's hardly the best topic of conversation for the start of the para-Olympics.
08:45 on 30/8/12.
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